and Side Effects Zhu Ru is also known as Bamboo Shavings. The sweet and slightly cold has been used in TCM as anti viral and bacterial agent and to treat cough, vomiting, insomnia,  nausea during pregnancy, fetus excessive movements, vaginal bleeding, etc., as it clears Phlegm-Heat, transforms Phlegm-Heat, calms anxiety, stops vomiting, etc. by enhancing …